In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber are listed below.

Water	7.52 g	7.52%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	8.79 g	8.79%
Total lipid (fat)	4.8 g	4.8%
Ash	3.22 g	3.22%
Carbohydrate, by difference	75.67 g	75.67%
Fiber, total dietary	22.3 g	22.3%
Sugars, total	14.7 g	14.7%
Calcium, Ca	278 mg	0.28%
Iron, Fe	9.41 mg	0.01%
Magnesium, Mg	91 mg	0.09%
Phosphorus, P	306 mg	0.31%
Potassium, K	256 mg	0.26%
Sodium, Na	473 mg	0.47%
Zinc, Zn	2.04 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.762 mg
Riboflavin	1.058 mg
Niacin	12.448 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber